another longer run

thursday

Sunny but cooler today, very fall like temps in the 50’s helped me through another 12 mile run.  The pace was easy, but the body was feeling the past 2 days of double digits and Sunday’s half.  To give the joints a break, ran much of it on trails and grass.  Felt better in the middle miles after getting some momentum going, the body getting accustomed to the increased distance.  Probably will pull back tomorrow and then maybe a tempo run with distance on Saturday.  

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