tuesday shakeout

tuesday

Seems Sunday’s Lucytown Half took a lot out of me.  Even after yesterday’s rest day, the body felt the race’s 13.1 miles during today’s 11 recovery miles in the park, mostly on trails.  Still it was a nice enjoyable run on a cool fall day.  An LSD run, no need to push it, the legs and arms loosened up after about 7 miles.  No specific workouts planned for the next few days, will throw in some tempo runs the next couple of weeks, sprinkling in some intervals in between.  Tomorrow is probably another easy run.

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