a confidence booster

saturday

Of the planned 12 to 14 miler for today, split the difference and ran a solid 13 miler to the park and back, on trails and pavement.  The longest run in months, the legs and feet held together.  The overcast skies and temps in the upper 60’s helped.  Even picked up the pace to a tad under 7 minute pace for 6 miles in the park.  A confidence booster.  Will get in one more hard workout between now and next Sunday’s Lucytown Half.  Tired and famished, loading up with some pasta and protein now.    

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s