recovery monday

linda-yalem-safety-run-5k-016

monday

8 recovery miles, sore from yesterday’s 5k, on the roads and trails in the park.  The cool fall day made the run much easier – even in the rain – than it would have been just a couple of weeks ago.  Would have been tough in a hot humid day.  Maybe get in a workout tomorrow if not Wednesday.  Looking at a 5k this Saturday, probably, then one of my favorite half marathons, the Lucytown Half (honoring Lucille Ball in her hometown of Jamestown, NY) in a couple of weeks.  A friend got me this nice pic from yesterday’s race, about 100 yards from the finish, I look more in control than I felt.   

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