8 recovery miles, sore from yesterday’s 5k, on the roads and trails in the park. The cool fall day made the run much easier – even in the rain – than it would have been just a couple of weeks ago. Would have been tough in a hot humid day. Maybe get in a workout tomorrow if not Wednesday. Looking at a 5k this Saturday, probably, then one of my favorite half marathons, the Lucytown Half (honoring Lucille Ball in her hometown of Jamestown, NY) in a couple of weeks. A friend got me this nice pic from yesterday’s race, about 100 yards from the finish, I look more in control than I felt.