a nice gentle run

thursday

Tired and sore today, went out for a much needed recovery run, a relaxing 7 mile run on the trails in the park, where the mountain bikers were having their workout.  It was fun running around the bike trails.  The slow leisurely pace loosened up the legs and was a nice mental break.  This first day of fall was summerlike, the new season arrives in person this weekend.  Have to go into work tonight, then a day off tomorrow.  Looking forward to that.  

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