Stayed warm and humid, was still a little tired and sore from Sunday and Monday…, so was a good day to get in a hard workout. 6 sprints up a 500 yard long uphill trail in the park, with a couple of minutes of slow jog rest in between. Was a good strength workout as well as speed building. The left foot stiffened up a little, but overall feels like it’s on the recovery path. 8 miles total for the day.
Felt good about getting this in even while I was tired. Will take it relatively easy the rest of the week leading up to a big local 5k on Sunday. It’s supposed to cool off this weekend. Feeling more prepared for this one than for last Sunday’s race.