the 3 h’s


Gave self yesterday off after a good week of hard running, especially after Friday’s impromptu trail tempo run.  Could have run yesterday, but the past week had been a noticeable increase in mileage and intensity on the healing foot, so added a rest day as a preventative measure.

The rest day helped little to deal with today’s hazy, hot and humid, maybe the worst in a month, one big ‘H’ gasp before relief rolls in this weekend.  Toughed out a miserable 10 miler in the park, confident it’ll bear fruit in fall races.


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