A colder front is arrving out of the west, so it was cloudy and windy, and cooled things off a little, though still humid.  Went out to the usual spot in the park to run some trails, and the local bike clubs had roped off a race course to train on, the route similar to the one I usually run.  Incidentally, recently saw info on a new November x-country race on this route as part of a larger mountain bike tournament.  Got an early preview today of the course and ran with and alongside the montain bikers, we were flying.  The run felt so good, if the foot continues to stay healthy, might have to jump in this race in November.

3 ‘flying’ miles on the mountain bike trail, 8 miles total for the day.


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