sunday recovery

sunday

An 8 mile recovery run, partly on the trails and bike path around the pond in the park.  A warm sunny day.  Felt okay for the most part, the legs and feet sore from Friday night’s 5k.  Don’t have a race for a couple of weeks, so will have time to recover a little, get some fun runs in, and fine tune some things.  Looks increasingly like a fall marathon will be out of reach – the requisite mileage increase would be very risky.  Probably back to my old faves, a half or two, instead.

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