A most gratifying satisfying 5k tonight.  16:48, 9th overall, 1st masters at tonight’s Western NY Running Hall of Fame Induction night race with some good regional competition, including runners from southern Ontario.  The first race since March where I could stride relatively comfortably, with minimal worries about planting the left foot.  The first sub 17 minute 5k this year.  Having dealt with so many setbacks this year, this one’s special.  More on it tomorrow…


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