a nice recovery

wednesday

An easy paced 8 mile recovery run on a combination of road and trails, some hills thrown in.  A warmer more humid day than yesterday, but not a killer.  It’s nice to be able to run an easy recovery run without the foot hurting.  It’s still on the mend and not a 100%, but it’s nice to be able to get back to a routine of hard day/easy day without interruption.  But will keep with stretching exercises to stay on track.

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