a hike and a run

7 miles this morning with my son, in the park and around the neighborhood, maybe the last run with him here before he heads to NYC on Saturday.  Not sure, we might go for another one later before Saturday.  A nice run in the comfortable 70 degree weather, a brief prelude to the upcoming fall. Yesterday’s thunderstorms washed away a lot of the heat and humidity for a couple of days.

Speaking of yesterday, my son and I skipped the run and went for a hike in the gorgeous gorges around Niagara Falls, for old times’ sake.  Used to take him out there often when he was smaller, and was wonderful to go for another day trip out there before his moving away.  The days are counting down…much to take in these days.  

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