a breakthrough

saturday

A bit of a breakthrough this afternoon in the temps near 90 with high humidity, got in an 8 miler to the park and back with the middle 3 miles under 6:30 pace, sweating like a pig, the left foot in sync.  No real problems.  Wanted to get this workout in before running next Saturday’s 10k.  A tough run in the heat never felt so good.  Got some mojo back.

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