A great 8 mile run up and down the trails around the pond in the park and back through the neighborhood. Even in the heat and humidity. The foot was mostly good, feeling stronger and flexible. Still on track for next Saturday’s 10k. Usually don’t post pics from my runs, but saw this cool public-art installation on my street while heading home, a nearby former church building being covered by a giant quilt as part of its conversion to an arts center.