on track

thursday

8 miles around the park on a warm humid day.  On trails and road.  Not a bad run, though to call today a ‘not bad’ run means the recovery has come a long way.  Would have been ebullient a couple of weeks ago if the foot felt this way.  Yesterday was about 5 miles around the 5k course while cheering runners on.  A couple of good days, looking forward to tomorrow.  

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