A long-ish run of 10 miles in the muggy 90+ degree heat – getting through today’s conditions was the positive. The left foot felt worse than in a while, really sore in the middle miles. Very frustrating and somewhat discouraging, though I think the weather conditions contributed to the discomfort. But it didn’t stop me from completing the 10 miler. At this point, I’m ALL IN for October’s full or half marathon, no turning back. Can’t alter or reduce training for those long races at this point. If the foot can’t handle it, I’ll know it by the beginning of October and will just shut it down for the fall.