sunnier days

monday

Sun drenched and hot again, but an enjoyable easy 6 miler around the lake in the park.  Worked as a recovery run for the past week of increased mileage and intensity, giving the foot, legs, and the rest of the body a chance to heal a little.  The left foot continues to improve.  There’s a road mile race on Thursday that I love and have not missed the past several years, but probably and regrettably will skip this year to give the foot one more race-less week to mend.  A bummer but will be better in the long term.  But not to despair, planning on running a favorite moonlight 5k the following week.

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