an average run, thankfully

saturday

A 9 mile easy paced recovery run in the park.  The temps were a little lower today but still hot and humid by the time I reached the park.  The run went very well, a normal run, the first one in a while where I wasn’t favoring the left foot for nearly all of the run.  The main effect from yesterday’s mini-tempo run was sore legs.  The foot, gladly, was an afterthought.

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