hot run

thursday

8 easy miles in the park on a hot humid day that reached the 90’s by the time I got outside.  Not a lot of runners out today, mostly walkers, bikers, and golfers.  One of the few times I had to stop and get a sip of water at the small food stand in the park.  Felt relatively good most of the way, though, after taking yesterday off.  Probably a good decision to skip last evening’s track race, all those turns would have chewed up my left foot.

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