heat up


The temps in the 90’s, and with the humidity, the heat index near 100 called for a shorter run than intended.  Got in a sweaty 7 mile run under the sun.  Didn’t feel too too bad, was mentally prepared for it.  There are supposedly rain coming at some point in the next couple of days.  We need it, as upstate NY is officially in drought status.  In our small part of the world, the rain would be nice to clear out the heat and humidity for Friday evening’s 4 mile race.   


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