heat week

monday

Temps are rising again, but today’s run was cool.  The left foot was sore again so decided against a planned track workout, and instead, did an easy paced 8 mile run around the neighborhood.  It was a nice relaxing run, the foot feeling better a few miles into it.  

It is a heat wave for the next few days, reaching the 90’s in the middle of the week, then hopefully cools down to something rational by Friday night, the setting for Buffalo’s annual Subaru 4 Mile Chase, which always draws a world class field – the overall course record is 17:53, and the male masters record is held by the great John Campbell of New Zealand in 18:31.

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