heat lamp

friday

Another tough one in the heat and humidity, 10 miles under a heat lamp.  It was great having the sun out except for miles 5 to 10.  Could have used some more shade.  The ailing left foot was fine for the most part, but started to get sore in the last few miles, adding to the heat misery index.  Now home, having a nice tall glass of cold water.  Water is still the best.  

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