A little sore from yesterday’s race and still a little tired, felt relatively better today. Went for a 10 mile recovery run on a hot sunny day, the muggy’s are coming back (also 10 miles yesterday including 2 mile warm up, 2 mile cool down, along with the 10k). Still not sure why I felt so bad yesterday morning, maybe some food from Sunday or maybe one too many beer, though didn’t feel like I over-indulged. No big deal. The race went badly, but still taking these early summer races as workouts. The last couple of years of racing have been intense; taking the intensity level down a notch this summer.