more heat

monday

Took Sunday off because the body was begging for a day off after a week of increased mileage and with the temps outside near 90.  It was scorching hot out, and a rest day seemed not only sensible but the only option.

Went out for an 8 miler in late afternoon, still hot and now more humid, the legs had no life to them.  Still felt a little beaten up by the past week and the heat.  Will add on about 4 more miles this evening, as my son and I are going to do an easy run down to the waterfront canalside for a graduation/celebratory dinner at one of the restaurants, then probably do a public transit/walk combo back.

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