Took Sunday off because the body was begging for a day off after a week of increased mileage and with the temps outside near 90. It was scorching hot out, and a rest day seemed not only sensible but the only option.
Went out for an 8 miler in late afternoon, still hot and now more humid, the legs had no life to them. Still felt a little beaten up by the past week and the heat. Will add on about 4 more miles this evening, as my son and I are going to do an easy run down to the waterfront canalside for a graduation/celebratory dinner at one of the restaurants, then probably do a public transit/walk combo back.