nice and easy

goal race: Buffalo Marathon 5/29

tuesday

2nd day of recovery with another slow paced 12 miler on trails and the golf course in the park.  The legs felt better today but were still tender.  Both feet were sore.  It was an intense of weekend of training/racing, and the body is feeling it.  Will play it by ear the next couple of days on how hard to to go.  

Have a scheduled race coming up this Sunday, a fun 10k race in its 2nd year, the runners race down Main Street, and, for the last few of miles, run alongside and ‘race’ the trolly down to the finish line near the Sabres Arena on the waterfront.

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