a nice recovery

goal race: Buffalo Marathon 5/29


The weather was back to being cold again, hopefully just before a permanent warm up.  The run was good, though, another 12 miler in the park and back.  Was tired so ran nice and easy and relaxed, and it felt like a continued recovery from Sunday’s 5k.  The mileage is slowly coming back up and have some time before getting the intensity up to pre-vacation/injury levels.  There will some good tune up races in May to do this.


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