a solid 15

goal race: Buffalo Marathon 5/29

friday

Upped the mileage back up today to 15 miles, in the park, on a slightly colder day than recently.  Tired in some parts, inspired in others, overall a solid run.  May be time to change shoes.  I go with a couple of pairs at a time, and the ones I wore today had a hard landing – didn’t help the sore right foot.  But feeling good, especially with vacation coming up in a couple of days…

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