tough run, beautiful night

goal race: Buffalo Marathon 5/29

Monday

Didn’t get a chance to run until after dark.  A tough 12 mile recovery run tonight, the body – the arms, legs, feet, etc… –  feeling the effects of Saturday’s 8k race and mileage, it was a slow grind through the park and neighborhood.  Fortunately the weather was mild and comfortable, and the quiet lighted streets afforded me to concentrate on holding form through the fatigue.  The neighborhood felt festive with all the brightly lit trees and storefronts getting ready for both St Patrick’s Day and Easter.  So the run was a grind, but was glad to be out on this pleasant night.

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