more daylight

goal race: Buffalo Marathon 5/29

sunday

Great recovery from yesterday’s race – which I’m still happy about – with a very gentle 5 miler around the neighborhood in the morning and then a nice 8 miler in the park with my son, 13 for the day.  The bottom of the right foot was a little sore, so used the morning run test it and loosen it up.  It worked.  It’s getting milder, a great day to celebrate yesterday and the approaching spring!

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