a great shamrock run!

Screenshot 2016-03-12 at 1.25.14 PM

goal race: Buffalo Marathon 5/29

saturday

Really really encouraged by this morning’s run/race at the Shamrock 8k.  Ran it a lot faster than expected and in control most of the way, finished in 27:46, 5:35/mile pace, 11th overall, and an age grade of 86.61%.  Feeling absolutely giddy right now.  

Went out conservatively – the smartest move of the morning – not expecting much speed in the legs due to the recent mileage, then started passing people, thinking ‘why are you guys letting me pass so easily,’ until settling on with a pack of former training partners around mile 3.5 and it was a foot race the rest of the way, and even had a little kick in the last couple hundred yards.  

4 miles warm up, 5 miles race, 5 miles cool down, 14 for the day.  Still have a lot of work to do between now and the marathon, but today was a solid milestone.

Advertisements

6 thoughts on “a great shamrock run!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s