an (relatively) easy run

goal race: Buffalo Marathon 5/29

monday

Had some time in the early afternoon and did not want to waste a good weather, so head out for a (relatively) easy 14 mile recovery run around the city and the park.  The temps were in the 50’s but was made cooler by a brisk wind.  Can’t say it was a completely relaxing run, as I had to work the middle miles, tired from the past week(s) of base building.  

The weather’s only supposed to get better the rest of the week, so it might be t-shirt and shorts soon.  And there’s a big local race, the Shamrock 8k on Saturday, pretty competitive with some area collegiate runners.  Probably will jump in it as a fast workout rather than as a serious race that it’s been for me the last couple of years.

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