a nice dry run

goal race: Buffalo Marathon 5/29


A ‘grind ‘em out’ 12 mile run in the park.  Soaking rain and wind all day, but got a break in the weather late afternoon to get in a run.  Legs and arms were tired, and I might’ve been overdressed.  A difficult day to figure out how much to wear, it was mild in the upper 30’s but the windgusts brought the windchill down to the 20’s.  Was a workout running into the wind, then hot going with the wind.  The pace was a normal 8 minute mile, but after yesterday’s long run, it didn’t feel leisurely at all.  A great run overall, especially being able to avoid today’s cold rain!


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