a nice recovery

goal race: Buffalo Marathon 5/29


The weather remained relatively mild on this recovery day, 6 miles early morning then the usual Sunday noon 8 miles with my son in the park, 14 altogether.  The legs felt okay after yesterdays 15 miles including the 10 mile race/tempo.  Both of today’s runs were at easy pace, just to shake things out.  

Felt better than during yesterday’s post-race 4 mile cool down where I bonked in the final mile.  Seems the mileage of the previous couple days plus the race caught up to me during the cool down, and barely finished the jog to the post-race party, where I proceeded to eat everything in site.


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