a late tempo run

monday

A busy day dictated another night run.  Couldn’t head out until 8:30, but a relatively mild night and an expected rain shower that didn’t arrive provided a good running environment.  Went to an empty park and had enough in the legs for a 5 mile tempo run – around 6:30 – 6:50 mile pace – and finished with 12 miles in all.  The last 3 miles of cool down back home after the the tempo was very pleasant.  A couple of more days of decent weather, then we get hit later in the week with a freeze.  Was planning to run a 10 miler on Saturday, but the temps will tumble to near zero that morning so will be a game day decision.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s