a good run before some (buffalo) wings


A great 14 miles (6 miles solo, then 8 miles with my son) on a beautiful mild sunny morning, the last pleasant one before an arctic blast hits the area this week.  The first 6 miles were mostly to loosen up the legs before the run with my son.  Then we went on a pleasantly paced 8 miler in the park filled with many runners and walkers.  A little exercise for everyone, I guess, before sitting down for a pile of wings (they’re just called ‘wings’ in Buffalo) and the big game.  A little tired for much of the run, but finished well.  A decent amount of miles this past week, will have to add ‘em up some time.


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