a good run before some (buffalo) wings

sunday

A great 14 miles (6 miles solo, then 8 miles with my son) on a beautiful mild sunny morning, the last pleasant one before an arctic blast hits the area this week.  The first 6 miles were mostly to loosen up the legs before the run with my son.  Then we went on a pleasantly paced 8 miler in the park filled with many runners and walkers.  A little exercise for everyone, I guess, before sitting down for a pile of wings (they’re just called ‘wings’ in Buffalo) and the big game.  A little tired for much of the run, but finished well.  A decent amount of miles this past week, will have to add ‘em up some time.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s