A great 14 miles (6 miles solo, then 8 miles with my son) on a beautiful mild sunny morning, the last pleasant one before an arctic blast hits the area this week. The first 6 miles were mostly to loosen up the legs before the run with my son. Then we went on a pleasantly paced 8 miler in the park filled with many runners and walkers. A little exercise for everyone, I guess, before sitting down for a pile of wings (they’re just called ‘wings’ in Buffalo) and the big game. A little tired for much of the run, but finished well. A decent amount of miles this past week, will have to add ‘em up some time.