ran, then stepped on a crack


Did a double today, 6 miles in the morning then 8 miles in the afternoon with my son.  It was a day to keep the mileage up, but really mostly to go easy and loosen up the legs.  The 6 in the morning were slow and gentle on the sore quads.  Loosened up enough to have a good run with my son through the park.  A lot of people were out today on a very warm – reaching 50 F – spring-like day.  Everything was good except for tripping on a crack in the sidewalk while walking – walk much? – the last few yards back home after the morning run.  Must have been more tired than I thought.  Ripped the pants, scratched the left knee, and bruised the left hand.  Oh well, needed a new pair of running pants anyway.


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