12 miles this evening to the park and back. Feeling a little banged up, sore right ankle and a bruise on the left knee. Didn’t have time to eat properly today, so that added to the tiredness at the start. So basically one of those ‘grind ‘em out’ runs along with the first nagging ailments of the year. Back home now, starving, ordered some pizza, might be able to eat the whole pie.