easy 12

tuesday

12 slow easy miles around town.  Had time immediately after lunch to run, so the first ½ hour of running was simultaneously digesting lunch.  The legs and arms felt heavy, and the quads were sore.  The temp in the 40’s was perfect.  The run felt smooth overall, no matter on the hills or the flats, a very good run.  Felt good afterwards.  Really good.  Feeling like I’m getting in good distance shape.  

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