new miles


12 miles at a relatively comfortable pace to downtown Buffalo and back, tracing the middle part of our marathon course.  Very mild today, in the low 50’s, some rain on its way.  It’s been a mild fall so far, and there’s talk of a mild winter.  We can use one after the past couple of years.

With no race in the schedule for the next couple of months, it’ll be consistent miles for a while, building up to consistent double digit days.  Today’s 12 felt nice, but could tell in the quads and lower back that the body will require a slow build up to higher mileage.  It’ll feel different after the last couple of years of focusing more on speed.


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