marathon shopping


A nice 9 mile run around the park on a bright cold morning.  Many runners out to take advantage of a beautiful day, wasn’t too cold after a few miles.  The pace was around 8 minute miles after yesterday’s quicker pace.  Could have gone farther but 9 miles felt perfect, so why push it?  Will have plenty of time over the winter for higher mileage.  Ran over a part of the Buffalo Marathon course on the way home – in fact, the course runs past my house – picturing that race or maybe Toronto, or Pittsburgh for a spring marathon.  Will be marathon shopping over the next few weeks.


5 thoughts on “marathon shopping

  1. wwwpalfitness

    Many do slow long runs with no interval runs at a faster pace. I hope you do at least both as I have coached many.


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