recovery run

wednesday

A little tired and feeling dehydrated – might have overdone it a bit at our running club’s fall party last night at a local brewery downtown – it was an 8 mile recovery (more ways than one) run to the park and back.  Glad I got in the hard workout yesterday afternoon.  

It’ll be difficult to get in good runs the next couple of days as we’ll be under a high wind warning; but will be relatively warm as it has been most of this season, hopefully a precursor to this winter.  

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s