friday shuffle


Tight on time and having to go into work tonight to receive a produce truck, rescheduled today’s planned tempo run to tomorrow.  Why not, I thought, having just run a half marathon on Sunday, another day of relaxed running would do some good.  So on a suddenly chilly day, went for a nice 8 miler in the park, taking it easy before heading in for a ‘weight workout’ at work.  Then it’ll end up being a nice race simulation tomorrow doing a tempo run on tired legs.  Looking forward to it and the rest of the weekend.


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