a friday taper

A 4 miler on a cool windy fall afternoon, an easy one a couple of days before  Sunday’s race.  The calf continues to improve and was the best it’s been in a couple of weeks.  Visualizing the race a little bit and going over in my mind the training of the past year.  Heading down to Jamestown tomorrow to stay over, the weather forecast – dry, cool, and a slight breeze – looks good for the start time of 9 am Sunday morning.  Take it easy one more day,  a good night sleep, and  get inspired.  With some prize money, there will be some good open and masters competition; there’ll also be several runners heading down from Buffalo – will be nice to see these familiar faces.


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