A 4 miler on a cool windy fall afternoon, an easy one a couple of days before Sunday’s race. The calf continues to improve and was the best it’s been in a couple of weeks. Visualizing the race a little bit and going over in my mind the training of the past year. Heading down to Jamestown tomorrow to stay over, the weather forecast – dry, cool, and a slight breeze – looks good for the start time of 9 am Sunday morning. Take it easy one more day, a good night sleep, and get inspired. With some prize money, there will be some good open and masters competition; there’ll also be several runners heading down from Buffalo – will be nice to see these familiar faces.