6 miles yesterday and spent this morning running around cheering on my son and teammates at upstate NYs McQuaid Invitational in Rochester, a huge high school xc meet, a couple of dozen races altogether. It was Adams first race back from a bad cold. He hung in there on a cold day. Was more worried about him feeling alright than how he’d do in the race.
Then I came back home and did 6 miles. Still same tune: the calf’s getting better but not 100%.