taper week continued…

tuesday

8 easy miles between the tall trees in the parkway, a mild sunny day, a pleasant Tuesday afternoon run.  Pushed back the speed workout to tomorrow – scratched the tempo run that I had absent-mindedly written for this taper week on the calendar, don’t know what I was thinking – as the body signaled for an easy day.  Will be doing a few quick striders tomorrow just to keep the legs awake for Sunday.  This welcomed Half showed up before we knew it, but after being put through the wringer of this summer’s heat, I feel like I’m in shape.

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