prepping for friday


On another muggy day, with a 5k race tomorrow, after a busy week back at work after vacation, and a bit of soreness on the arch of the right foot and in the legs, took today off from running to just rest up.

Tomorrow’s race is called ‘Champions 5k’, part of which will include assembling the overall and masters winners of western NY 5k races of the past year.  It’s also part of the annual induction ceremonies for the western NY Running Hall of Fame, and this year’s class will have one person enter, Tom Donnelly, who passed away last November, the former director of the Buffalo Marathon and several other high profile races, a local legend, and a friend to many of us.  It’ll be an emotional evening in many ways.      


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