Another warm humid day, it’s like a swamp around here in Buffalo. Tree branches seem to be drooping, and there’s a haze throughout the day. This was the backdrop for an easy ‘lazy’ 8 mile recovery run around the neighborhood. The legs a little shot after yesterday’s hill workout and Saturday’s 10k. Today’s conditions made it easy to hold back and take my time. Supposed to be like this for the rest of the week. Friday might be alright for a decent 5k – for a change during this summer of hot race days – if the week doesn’t get any hotter.