fueled by endorphins

tuesday

Had a great hills workout with my son this morning on my high old school cross country course.  It has a challenging quarter mile long hill on each side of its 2 mile loop.  3 times around the loop, I hit the hills pretty hard, and Adam kept up pretty well.  He was a trooper.  Not a workout day for him, but wanted to help me out.  The payoff is the lovely endorphin high the rest of the day.  8 miles in all including warm up/cool down, a humid day.

We’ll carry the endorphin fueled high into Boston for a fun night in Harvard Sq.  

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