vacation begins with a tempo run

sunday

Threw in a 5 mile tempo run @ 6 minute pace during a 14 miler in the park.  Sunny but mild, the comfortable day made it a comfortable tempo run, a nice prep for next Saturday’s 10k.  Staying off the track for another day felt good too.

Vacation started today, will now get some shut eye and leave for Boston early to get in before traffic.  Talk to you from Beantown, let’s have a great week!

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