heading into heart of season

monday

Clear blue sky all day, dry air after the muggies were cleared out by a cool front, and with a race planned for Thursday (can’t decide between a 5k and a 4 miler, looks like more people I know will be at the 5k but I wouldn’t mind a do over in a 4 miler on a more comfortable evening), did six 200 meter stride outs on the track just to shake out the legs some.  The body, the legs feeling a little worn down after Friday’s race and the last few days of h & h, the light speed workout along with 7 miles was plenty. We’re heading into the heart of the season – about a race a week for the next couple months…

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